Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 443 kcal | 61 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 626% more |
| Protein | 3.35 g ★ | 3.15 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 6% more |
| Carbs | 40.91 g ★ | 4.8 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 752% more |
| Fat | 31.69 g | 3.25 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 875% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.84 mg ★ | 0.03 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 6033% more |
| Potassium | 324 mg ★ | 132 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.