Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
4 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 443 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 3.35 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 40.91 g ★ | 21.55 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 90% more |
| Fat | 31.69 g ★ | 49.93 g | Nuts, almonds has 37% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 20 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.84 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 324 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.