Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 443 kcal | 120 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 269% more |
| Protein | 3.35 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 40.91 g ★ | 21.3 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 92% more |
| Fat | 31.69 g | 1.92 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1551% more |
| Fiber | 4.5 g ★ | 2.8 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 186% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.84 mg ★ | 1.49 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 23% more |
| Potassium | 324 mg ★ | 172 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 88% more |
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