Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Spinach, raw
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 23 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1826% more |
| Protein | 3.35 g ★ | 2.86 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 17% more |
| Carbs | 40.91 g ★ | 3.63 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 1027% more |
| Fat | 31.69 g | 0.39 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 8026% more |
| Fiber | 4.5 g ★ | 2.2 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 105% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.84 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 324 mg | 558 mg ★ | Spinach, raw has 42% more |
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