Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 90 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 392% more |
| Protein | 3.35 g ★ | 2.01 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 67% more |
| Carbs | 40.91 g ★ | 20.71 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 98% more |
| Fat | 31.69 g | 0.15 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 21027% more |
| Fiber | 4.5 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.84 mg ★ | 0.69 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 167% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 324 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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