Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 114 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 300% more |
| Protein | 3.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 51.85 g ★ | 19.54 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 165% more |
| Fat | 27.99 g | 0.38 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 7266% more |
| Fiber | 9.9 g ★ | 7.9 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 25% more |
| Sugar | 36.75 g | 1.8 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1942% more |
| Sodium | 285 mg | 238 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 20% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 361 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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