Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 456 kcal | 61 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 648% more |
| Protein | 3.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Carbs | 51.85 g ★ | 4.8 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 980% more |
| Fat | 27.99 g | 3.25 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 761% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0% more |
| Sugar | 36.75 g | 5.05 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 628% more |
| Sodium | 285 mg | 43 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 563% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.51 mg ★ | 0.03 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 4933% more |
| Potassium | 361 mg ★ | 132 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 173% more |
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