Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
3 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 456 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 3.13 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 51.85 g ★ | 21.55 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 141% more |
| Fat | 27.99 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 9.9 g | 12.5 g ★ | Nuts, almonds has 21% more |
| Sugar | 36.75 g | 4.35 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 745% more |
| Sodium | 285 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 28400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.51 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 361 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.