Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 456 kcal | 120 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 280% more |
| Protein | 3.13 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 51.85 g ★ | 21.3 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 143% more |
| Fat | 27.99 g | 1.92 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1358% more |
| Fiber | 9.9 g ★ | 2.8 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 254% more |
| Sugar | 36.75 g | 0.87 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 4124% more |
| Sodium | 285 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 3971% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.51 mg ★ | 1.49 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1% more |
| Potassium | 361 mg ★ | 172 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 110% more |
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