Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Spinach, raw
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
3 wins
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Spinach, raw
8 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 456 kcal | 23 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1883% more |
| Protein | 3.13 g ★ | 2.86 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 9% more |
| Carbs | 51.85 g ★ | 3.63 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 1328% more |
| Fat | 27.99 g | 0.39 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 7077% more |
| Fiber | 9.9 g ★ | 2.2 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 350% more |
| Sugar | 36.75 g | 0.42 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 8650% more |
| Sodium | 285 mg | 79 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 261% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 361 mg | 558 mg ★ | Spinach, raw has 35% more |
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