Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 90 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 407% more |
| Protein | 3.13 g ★ | 2.01 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 56% more |
| Carbs | 51.85 g ★ | 20.71 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 150% more |
| Fat | 27.99 g | 0.15 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 18560% more |
| Fiber | 9.9 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 200% more |
| Sugar | 36.75 g | 6.48 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 467% more |
| Sodium | 285 mg | 36 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 692% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.51 mg ★ | 0.69 mg | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 119% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 361 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.