Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 114 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 339% more |
| Protein | 2.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 47.67 g ★ | 19.54 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 144% more |
| Fat | 35.49 g | 0.38 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 9239% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 43.17 g | 1.8 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 2298% more |
| Sodium | 262 mg | 238 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 10% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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