Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), sweetened, shredded
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 501 kcal | 61 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 721% more |
| Protein | 2.88 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 47.67 g ★ | 4.8 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 893% more |
| Fat | 35.49 g | 3.25 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 992% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sugar | 43.17 g | 5.05 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 755% more |
| Sodium | 262 mg | 43 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 509% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.92 mg ★ | 0.03 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 6300% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg ★ | 132 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.