Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 501 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 2.88 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 47.67 g ★ | 21.55 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 121% more |
| Fat | 35.49 g ★ | 49.93 g | Nuts, almonds has 29% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 43.17 g | 4.35 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 892% more |
| Sodium | 262 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 26100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.92 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
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