Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 501 kcal | 120 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 318% more |
| Protein | 2.88 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 47.67 g ★ | 21.3 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 124% more |
| Fat | 35.49 g | 1.92 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 1748% more |
| Fiber | 4.5 g ★ | 2.8 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 61% more |
| Sugar | 43.17 g | 0.87 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 4862% more |
| Sodium | 262 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 3643% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.92 mg ★ | 1.49 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 29% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg ★ | 172 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 96% more |
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