Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Spinach, raw
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
3 wins
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Spinach, raw
8 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 501 kcal | 23 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 2078% more |
| Protein | 2.88 g ★ | 2.86 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 1% more |
| Carbs | 47.67 g ★ | 3.63 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 1213% more |
| Fat | 35.49 g | 0.39 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 9000% more |
| Fiber | 4.5 g ★ | 2.2 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 105% more |
| Sugar | 43.17 g | 0.42 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 10179% more |
| Sodium | 262 mg | 79 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 232% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.92 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
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