Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 90 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 457% more |
| Protein | 2.88 g ★ | 2.01 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 43% more |
| Carbs | 47.67 g ★ | 20.71 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 130% more |
| Fat | 35.49 g | 0.15 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 23560% more |
| Fiber | 4.5 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 36% more |
| Sugar | 43.17 g | 6.48 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 566% more |
| Sodium | 262 mg | 36 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 628% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.92 mg ★ | 0.69 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 178% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 337 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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