Nuts, coconut meat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nuts, coconut meat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Nuts, coconut meat, raw has 211% more |
| Protein | 3.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 15.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Fat | 33.49 g | 0.38 g ★ | Nuts, coconut meat, raw has 8713% more |
| Fiber | 9 g ★ | 7.9 g | Nuts, coconut meat, raw has 14% more |
| Sugar | 6.23 g | 1.8 g ★ | Nuts, coconut meat, raw has 246% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 3.3 mg ★ | 1.5 mg | Nuts, coconut meat, raw has 120% more |
| Potassium | 356 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.