Nuts, coconut meat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, coconut meat, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, coconut meat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Nuts, coconut meat, raw has 480% more |
| Protein | 3.33 g ★ | 3.15 g | Nuts, coconut meat, raw has 6% more |
| Carbs | 15.23 g ★ | 4.8 g | Nuts, coconut meat, raw has 217% more |
| Fat | 33.49 g | 3.25 g ★ | Nuts, coconut meat, raw has 930% more |
| Fiber | 9 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Sugar | 6.23 g | 5.05 g ★ | Nuts, coconut meat, raw has 23% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.43 mg ★ | 0.03 mg | Nuts, coconut meat, raw has 8000% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg ★ | 132 mg | Nuts, coconut meat, raw has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.