Nuts, coconut meat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut meat, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, coconut meat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 3.33 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 15.23 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 33.49 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 9 g | 12.5 g ★ | Nuts, almonds has 28% more |
| Sugar | 6.23 g | 4.35 g ★ | Nuts, coconut meat, raw has 43% more |
| Sodium | 20 mg | 1 mg ★ | Nuts, coconut meat, raw has 1900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.43 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.