Nuts, coconut meat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, coconut meat, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Nuts, coconut meat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 354 kcal | 120 kcal ★ | Nuts, coconut meat, raw has 195% more |
| Protein | 3.33 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 15.23 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 33.49 g | 1.92 g ★ | Nuts, coconut meat, raw has 1644% more |
| Fiber | 9 g ★ | 2.8 g | Nuts, coconut meat, raw has 221% more |
| Sugar | 6.23 g | 0.87 g ★ | Nuts, coconut meat, raw has 616% more |
| Sodium | 20 mg | 7 mg ★ | Nuts, coconut meat, raw has 186% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.43 mg ★ | 1.49 mg | Nuts, coconut meat, raw has 63% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg ★ | 172 mg | Nuts, coconut meat, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.