Nuts, coconut meat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, coconut meat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Nuts, coconut meat, raw has 1439% more |
| Protein | 3.33 g ★ | 2.86 g | Nuts, coconut meat, raw has 16% more |
| Carbs | 15.23 g ★ | 3.63 g | Nuts, coconut meat, raw has 320% more |
| Fat | 33.49 g | 0.39 g ★ | Nuts, coconut meat, raw has 8487% more |
| Fiber | 9 g ★ | 2.2 g | Nuts, coconut meat, raw has 309% more |
| Sugar | 6.23 g | 0.42 g ★ | Nuts, coconut meat, raw has 1383% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.43 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 356 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.