Nuts, coconut meat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, coconut meat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 90 kcal ★ | Nuts, coconut meat, raw has 293% more |
| Protein | 3.33 g ★ | 2.01 g | Nuts, coconut meat, raw has 66% more |
| Carbs | 15.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 33.49 g | 0.15 g ★ | Nuts, coconut meat, raw has 22227% more |
| Fiber | 9 g ★ | 3.3 g | Nuts, coconut meat, raw has 173% more |
| Sugar | 6.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.43 mg ★ | 0.69 mg | Nuts, coconut meat, raw has 252% more |
| Vitamin C | 3.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 356 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.