Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 197 kcal | 61 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 223% more |
| Protein | 2.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Carbs | 2.81 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Fat | 21.33 g | 3.25 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 556% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 3.3 mg ★ | 0.03 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 10900% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg ★ | 132 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.