Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 2.02 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 2.81 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 21.33 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 13 mg | 1 mg ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 1200% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.3 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.