Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 64% more |
| Protein | 2.02 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 2.81 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 21.33 g | 1.92 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 1011% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 13 mg | 7 mg ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 86% more |
| Calcium | 18 mg ★ | 17 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 6% more |
| Iron | 3.3 mg ★ | 1.49 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 121% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg ★ | 172 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.