Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Spinach, raw
Nutrition comparison per 100g
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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
3 wins
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Spinach, raw
8 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 23 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 757% more |
| Protein | 2.02 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 2.81 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 21.33 g | 0.39 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 5369% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 3.3 mg ★ | 2.71 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 22% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.