Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 114 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 102% more |
| Protein | 2.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 5.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 23.84 g | 0.38 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 6174% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 3.34 g | 1.8 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 86% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 2.8 mg ★ | 1.5 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 87% more |
| Potassium | 263 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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