Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 230 kcal | 61 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 277% more |
| Protein | 2.29 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 5.54 g ★ | 4.8 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 15% more |
| Fat | 23.84 g | 3.25 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 634% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sugar | 3.34 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 1.64 mg ★ | 0.03 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 5367% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg ★ | 132 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 99% more |
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