Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 2.29 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 5.54 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 23.84 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.34 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 15 mg | 1 mg ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 1400% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.