Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 230 kcal | 120 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 92% more |
| Protein | 2.29 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 5.54 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 23.84 g | 1.92 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 1142% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.34 g | 0.87 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 284% more |
| Sodium | 15 mg | 7 mg ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 114% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.64 mg ★ | 1.49 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 10% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg ★ | 172 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 53% more |
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