Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 23 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 900% more |
| Protein | 2.29 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 5.54 g ★ | 3.63 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 53% more |
| Fat | 23.84 g | 0.39 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 6013% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.34 g | 0.42 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 695% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 263 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.