Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 90 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 156% more |
| Protein | 2.29 g ★ | 2.01 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 14% more |
| Carbs | 5.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 23.84 g | 0.15 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 15793% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 1.64 mg ★ | 0.69 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 138% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 263 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.