Nuts, coconut water (liquid from coconuts) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 0.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 3.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.61 g | 1.8 g ★ | Nuts, coconut water (liquid from coconuts) has 45% more |
| Sodium | 105 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Calcium | 24 mg ★ | 19 mg | Nuts, coconut water (liquid from coconuts) has 26% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Nuts, coconut water (liquid from coconuts) has 60% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.