Nuts, coconut water (liquid from coconuts) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 0.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 3.71 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.1 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sugar | 2.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sodium | 105 mg | 43 mg ★ | Nuts, coconut water (liquid from coconuts) has 144% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.29 mg ★ | 0.03 mg | Nuts, coconut water (liquid from coconuts) has 867% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg ★ | 132 mg | Nuts, coconut water (liquid from coconuts) has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.