Nuts, coconut water (liquid from coconuts) vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.72 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 3.71 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.61 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 105 mg | 1 mg ★ | Nuts, coconut water (liquid from coconuts) has 10400% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.