Nuts, coconut water (liquid from coconuts) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, coconut water (liquid from coconuts)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.72 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 3.71 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.61 g | 0.87 g ★ | Nuts, coconut water (liquid from coconuts) has 200% more |
| Sodium | 105 mg | 7 mg ★ | Nuts, coconut water (liquid from coconuts) has 1400% more |
| Calcium | 24 mg ★ | 17 mg | Nuts, coconut water (liquid from coconuts) has 41% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg ★ | 172 mg | Nuts, coconut water (liquid from coconuts) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.