Nuts, coconut water (liquid from coconuts) vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, coconut water (liquid from coconuts)
3 wins
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Spinach, raw
8 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 3.71 g ★ | 3.63 g | Nuts, coconut water (liquid from coconuts) has 2% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.61 g | 0.42 g ★ | Nuts, coconut water (liquid from coconuts) has 521% more |
| Sodium | 105 mg | 79 mg ★ | Nuts, coconut water (liquid from coconuts) has 33% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.