Nuts, coconut water (liquid from coconuts) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 0.72 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Carbs | 3.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.2 g | 0.15 g ★ | Nuts, coconut water (liquid from coconuts) has 33% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 2.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 105 mg | 36 mg ★ | Nuts, coconut water (liquid from coconuts) has 192% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.