Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 647 kcal | 114 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 468% more |
| Protein | 13.11 g ★ | 9.02 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 45% more |
| Carbs | 20.79 g ★ | 19.54 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 6% more |
| Fat | 62.3 g | 0.38 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 16295% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 91 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 22 mg ★ | 19 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 16% more |
| Iron | 2.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.