Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 647 kcal | 61 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 961% more |
| Protein | 13.11 g ★ | 3.15 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 316% more |
| Carbs | 20.79 g ★ | 4.8 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 333% more |
| Fat | 62.3 g | 3.25 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1817% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 91 mg | 43 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 112% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 2.6 mg ★ | 0.03 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 8567% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg ★ | 132 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.