Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 647 kcal | 579 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 12% more |
| Protein | 13.11 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 20.79 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 62.3 g | 49.93 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 25% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 91 mg | 1 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 9000% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 2.6 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.