Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 647 kcal | 120 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 439% more |
| Protein | 13.11 g ★ | 4.4 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 198% more |
| Carbs | 20.79 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 62.3 g | 1.92 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 3145% more |
| Fiber | 5.2 g ★ | 2.8 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1200% more |
| Calcium | 22 mg ★ | 17 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 29% more |
| Iron | 2.6 mg ★ | 1.49 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 74% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg ★ | 172 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.