Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Spinach, raw
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 647 kcal | 23 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 2713% more |
| Protein | 13.11 g ★ | 2.86 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 358% more |
| Carbs | 20.79 g ★ | 3.63 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 473% more |
| Fat | 62.3 g | 0.39 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 15874% more |
| Fiber | 5.2 g ★ | 2.2 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 15% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 2.6 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.