Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 647 kcal | 90 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 619% more |
| Protein | 13.11 g ★ | 2.01 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 552% more |
| Carbs | 20.79 g ★ | 20.71 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Fat | 62.3 g | 0.15 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 41433% more |
| Fiber | 5.2 g ★ | 3.3 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 91 mg | 36 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 153% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 2.6 mg ★ | 0.69 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 277% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.