Nuts, formulated, wheat-based, unflavored, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 622 kcal | 114 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 446% more |
| Protein | 13.82 g ★ | 9.02 g | Nuts, formulated, wheat-based, unflavored, with salt added has 53% more |
| Carbs | 23.68 g ★ | 19.54 g | Nuts, formulated, wheat-based, unflavored, with salt added has 21% more |
| Fat | 57.7 g | 0.38 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 15084% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 505 mg | 238 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 112% more |
| Calcium | 26 mg ★ | 19 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 37% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 318 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.