Nuts, formulated, wheat-based, unflavored, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, formulated, wheat-based, unflavored, with salt added
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 622 kcal | 61 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 920% more |
| Protein | 13.82 g ★ | 3.15 g | Nuts, formulated, wheat-based, unflavored, with salt added has 339% more |
| Carbs | 23.68 g ★ | 4.8 g | Nuts, formulated, wheat-based, unflavored, with salt added has 393% more |
| Fat | 57.7 g | 3.25 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 1675% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 505 mg | 43 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 1074% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 2.4 mg ★ | 0.03 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 7900% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg ★ | 132 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.