Nuts, formulated, wheat-based, unflavored, with salt added vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 622 kcal | 579 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 7% more |
| Protein | 13.82 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 23.68 g ★ | 21.55 g | Nuts, formulated, wheat-based, unflavored, with salt added has 10% more |
| Fat | 57.7 g | 49.93 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 16% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 505 mg | 1 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 50400% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.4 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.