Nuts, formulated, wheat-based, unflavored, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 622 kcal | 120 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 418% more |
| Protein | 13.82 g ★ | 4.4 g | Nuts, formulated, wheat-based, unflavored, with salt added has 214% more |
| Carbs | 23.68 g ★ | 21.3 g | Nuts, formulated, wheat-based, unflavored, with salt added has 11% more |
| Fat | 57.7 g | 1.92 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 2905% more |
| Fiber | 5.2 g ★ | 2.8 g | Nuts, formulated, wheat-based, unflavored, with salt added has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 505 mg | 7 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 7114% more |
| Calcium | 26 mg ★ | 17 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 53% more |
| Iron | 2.4 mg ★ | 1.49 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 61% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg ★ | 172 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.