Nuts, formulated, wheat-based, unflavored, with salt added vs Spinach, raw
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 622 kcal | 23 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 2604% more |
| Protein | 13.82 g ★ | 2.86 g | Nuts, formulated, wheat-based, unflavored, with salt added has 383% more |
| Carbs | 23.68 g ★ | 3.63 g | Nuts, formulated, wheat-based, unflavored, with salt added has 552% more |
| Fat | 57.7 g | 0.39 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 14695% more |
| Fiber | 5.2 g ★ | 2.2 g | Nuts, formulated, wheat-based, unflavored, with salt added has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 505 mg | 79 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 539% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 318 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.